Target Heart Rate Zone Calculator
This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.
Your target heart rate zone is: 0 - 0 bpm
50 - 60%
0 - 0 bpm
60 - 70%
0 - 0 bpm
70 - 80%
0 - 0 bpm
80 - 90%
0 - 0 bpm
90 - 100%
0 - 0 bpm
Important Note
This tool is not applicable to children; the maximum heart rate in healthy children is about 200 beats per minute, and unless there is just medical cause, there is no need to arbitarily limit the heart rate of a healthy child.